Moodfit: Mental Health Fitness 2.39.1

Roble Ridge Software LLC – Freeware – Android iOS
dos votos de 1390

Versão mais recente
2.39.1 Seguro para instalar

Moodfit: A Comprehensive Mental Health App

Best Overall Mental Health App of 2020, 2021, & 2022
Best Mood Tracker of 2023

- Verywell Mind

Testimonials:

"This app has been a game-changer. It has provided me with a sense of control and empowerment in my life. Thank you!"
"Moodfit has truly transformed my life! With its numerous features, it keeps me constantly informed about my mental health."

Everyone can benefit from reducing stress and improving their mental health. If you're facing challenges, Moodfit can assist you in moving towards a place of well-being. And if you're already thriving, Moodfit can help you develop the resilience needed to maintain that state despite life's adversities.

Moodfit is an extensive mental health toolkit that enables you to gain insights into the factors that impact your mood.

Ways to Use Moodfit:

Use it as a mood journal to raise awareness and gain a better understanding of your emotions.
Create personalized daily goals that function as your mental health workout, encompassing practices like gratitude, breathwork, and mindfulness.
Reinforce positive messages and establish new habits that boost your mood.
Utilize Cognitive Behavioral Therapy (CBT) techniques to address distorted thinking patterns that cause emotional discomfort.
Maintain a gratitude journal to rewire your brain and cultivate a focus on the positive aspects of life.
Partake in breathing exercises to quickly induce calmness.
Learn and practice mindfulness meditation to alleviate stress.
Understand the relationship between your mood and various lifestyle factors like sleep, exercise, nutrition, and work.
Track custom variables that you believe may influence your mood, such as hydration, caffeine intake, or interactions with specific individuals.
Monitor your mood-related medications and gain insights into their effectiveness.
Complete mental health assessments like PHQ-9 (depression) and GAD-7 (anxiety) to observe changes over time.
Access educational content and find inspiration on topics such as rumination, procrastination, and motivation.

Our Core Values:

We believe that everyone can benefit from prioritizing their mental health.
We believe that good mental health is not merely the absence of clinical mental illness; rather, we aim to support individuals in reaching their full potential.
We recognize that there is no one-size-fits-all solution for good mental health. It is crucial to experiment with different tools and track their results to discover what works best for you.

Connect With Us:

Website
Instagram

Need help with Moodfit or have feedback or questions? Email us at [email protected]. We genuinely love to hear from our users.

Our terms of service: https://www.getmoodfit.com/terms-of-service.

Our privacy policy: https://www.getmoodfit.com/privacy-policy.

Visão geral

Moodfit: Mental Health Fitness é um software Freeware na categoria Home & Hobby desenvolvido pela Roble Ridge Software LLC.

É a versão mais recente de Moodfit: Mental Health Fitness 2.39.1, lançado em 02/07/2024. Inicialmente foi adicionado ao nosso banco de dados em 18/10/2023.

Moodfit: Mental Health Fitness é executado nos seguintes sistemas operacionais: Android/iOS.

Usuários de Moodfit: Mental Health Fitness deram-lhe uma classificação de 5 de 5 estrelas.

Capturas de tela (Clique para ampliar)

Produtos relacionados

ACT Coach

Acceptance and Commitment Therapy (ACT) focuses on cultivating the skills to effectively navigate challenging thoughts, emotions, and urges without succumbing to avoidance or control.

Anxiety Test

This Anxiety Test is based on the Generalized Anxiety Questionnaire (GAD-7), a well-established self-assessment tool with proven effectiveness.

Anxiety Tracker - Mood Journal

Anxiety Log: Manage Your Mental Health Take control of your emotional well-being with Anxiety Log – a valuable tool for understanding and addressing anxiety, stress, and panic attacks.

Calm Harm – manage self-harm

The urge to self-harm can be likened to a powerful wave that intensifies as the desire to engage in such behavior arises.

CBT Companion: Therapy App

A companion app designed to help users learn and practice techniques of Cognitive Behavior Therapy (CBT). This app stands out as the most comprehensive CBT tool presently available, offering user-friendly visual tools.

Clarity - CBT Thought Diary

The Clarity app is an essential tool for improving day-to-day mental health. With its evidence-based Cognitive Behavioral Therapy (CBT) techniques and mood tracking, it provides personalized programs and tools to help manage …

Clear Fear

Clear Fear by Stem4 Clear Fear is a mobile application developed by Stem4, designed to help individuals manage feelings of anxiety and stress.

Daily Music Meditation

Top 5 Relaxing Music Apps in Asia This selection of relaxing music apps is designed to help users alleviate tension and anxiety while promoting overall well-being.

Day by Day • Track & Build Hab

"Day by Day" is a refined adaptation of the revered "Don't break the chain" / X effect technique for habit formation and goal tracking.

Day Counter: Addiction Tracker

Discover how much time has elapsed since a specific day in the past with this app. Utilize it to monitor the progress of overcoming an addiction or simply to count down the days until a future event.

Depression Test

The Depression Test is a valuable tool for assessing depression and monitoring treatment progress. This test is based on the Patient Health Questionnaire-9 (PHQ-9), which is widely recognized and relied upon by mental health experts.

Effecto Symptom & Mood Tracker

Effecto Symptom & Mood Tracker by Medical Score is a powerful software designed to help individuals monitor and track their symptoms and moods.

EMMO

EMMO is a versatile platform that allows you to capture your mood at any time, regardless of whether you're feeling joyous, melancholic, bitter, or content.

Emotions Diary and Mindfulness

We offer assistance for personal development through PSY - a companion dedicated to guiding you towards self-improvement, mental well-being, and psychological health.

Eye exam

This eye test allows you to assess your visual acuity. It's designed to help you take care of your vision by providing a convenient way to test your eyesight at home.

Eye Handbook

The Eye Handbook by Cloud Nine Development LLC is a comprehensive software tool designed for medical professionals in the field of ophthalmology.

Eye Rest Reminder Free

Eye Rest Reminder is a tool designed to periodically prompt users to take breaks for eye rest. Its primary aim is to help mitigate issues such as dry eye syndrome and deteriorating eyesight. 1.

Happy the App

Welcome to Happy: a compassionate community built just for you. Talk to empathetic individuals throughout the country. Your first call is complimentary. Available 24/7.

Health Tracker: Healthily

I am tracking my health every day and make an effort to follow the excellent tips that come through the app. Highly recommended. "Tracking helps me reflect on my health.

Joe & Charlie - AA Big Book

Joe & Charlie Recovery Tapes: AA Speaker Tapes, Joe & Charlie, Big Book, and Sobriety Calculator Description: Welcome to Recovery Companion Plus, an app tailored to support individuals on their journey to sobriety and recovery.

Me v PMDD

Me v PMDD is a symptom tracking app designed to assist individuals dealing with Premenstrual Dysphoric Disorder. The app provides easy-to-read symptom graphs to aid in understanding and treating PMDD effectively.

mental health

Mental health Do you want to free yourself from stress and depression? Do you feel that at times you lose your calm and anxiety does not allow you to see things clearly? This app may be beneficial for you.

MindShift CBT - Anxiety Relief

Take control of your anxiety and find relief with MindShift CBT, a free anxiety management app based on evidence-based cognitive behavioral therapy (CBT) strategies.

MoodKit

Enhance your well-being and gain expert insight with the convenient and comprehensive MoodKit app at your fingertips. With widespread acclaim from renowned publications such as London Times, NY Times, LA Times, Harvard Business …

MoodTools - Depression Aid

If you are experiencing feelings of sadness, anxiety, or depression, MoodTools offers a range of tools to help improve your mood and support your journey to recovery.

Nerva: IBS & Gut Hypnotherapy

Nerva is a comprehensive tool designed to help individuals self-manage their irritable bowel syndrome (IBS) symptoms from the comfort of their own homes.

Online therapy, emotional help

One minute a day to take care of your emotional well-being. Keep track of your emotions, receive personalized exercises, and, if desired, begin therapy with one of our psychologists. ifeel: Emotional well-being for today.

Poop Tracker - Log & Analysis

Track and analyze your bowel movements easily with Poop Tracker, then print out your stool analysis to share this data with your doctor. Have you ever wondered what your bowel movements mean and how they affect your health?

Poop Tracker - Toilet Log

Curious about what your bowel movements reveal about your health? Want to know how often you experience conditions like constipation, diarrhea, or bloody stool?

Poop Tracker: Refreshing

Manage your health and relieve constipation with the help of our innovative recording feature. Easy to use! Simply click the registration button to get started!

Positive Thinking 🚀

Receive a new motivational quote daily on your phone to inspire you towards achieving your highest potential. Utilize the application's tools and features to enhance personal development.

Reflectly: Mood Tracker Diary

Reflectly is a top-rated journaling app that provides a supportive space for you to express your thoughts and emotions, while also helping you track your mood and enhance your overall happiness.

Squeezy

Squeezy has been instrumental in helping countless women regain confidence in their pelvic floor muscles. Renowned pelvic health specialists from all over the world recommend Squeezy to their patients on a daily basis due to its proven …

Stresscoach - Anti Stress

🧡 Reimbursed by statutory health insurance! 💛 Managing stress and worries can be challenging. The Stresscoach app provides a means to enhance stress resistance and resilience through brief conversations that take only a few minutes each …

SuperBetter: Mental Health

SuperBetter is a powerful tool that aims to improve mental health, resilience, and social-emotional skills through the utilization of game play.

Three Good Things - A Happiness Journal

Three Good Things is a remarkable happiness journal that has been proven to enhance happiness and positivity. With its user-friendly interface and gamification features, it offers a simple and effective way to cultivate gratitude.

Track Your Happiness

Track Your Happiness is a scientific research project dedicated to exploring the factors that contribute to a fulfilling life.

Wysa: Anxiety, therapy chatbot

Wysa is an all-in-one companion that combines a mood tracker, mindfulness coach, anxiety helper, and mood-boosting buddy.

▼ ▲

Últimas atualizações

Versão mais recente
2.39.1

Downloads seguros e gratuitos verificados pelo UpdateStar

Mantenha-se atualizado
com o UpdateStar gratuito.

Últimas notícias

Últimas revisões

	CutOut Simplifique a edição de fotos com precisão e facilidade usando o CutOut by Franzis.
	Ashampoo App Simplifique sua produtividade com o aplicativo Ashampoo
	MyKeyFinder Recupere sem esforço chaves de licença de software perdidas com o MyKeyFinder
	Exiland Backup Standard Exiland Backup Standard: solução de backup confiável e fácil de usar
	Line for Windows Mantenha-se conectado com o Line para Windows
	ThinkVantage Access Connections Conectividade perfeita com conexões de acesso ThinkVantage

Downloads mais populares

	UpdateStar Premium Edition Manter seu software atualizado nunca foi tão fácil com o UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Aumente o desempenho do seu sistema com o Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge Um novo padrão na navegação na Web
	Google Chrome Navegador da Web rápido e versátil
	Microsoft Visual C++ 2010 Redistributable Componente essencial para executar aplicativos do Visual C++
	Microsoft Update Health Tools Ferramentas de integridade do Microsoft Update: Certifique-se de que seu sistema esteja sempre atualizado!

Ver mais »

Procurar

Nunca perca uma atualização para Moodfit: Mental Health Fitness novamente com o UpdateStar

Boletim informativo atual