Moodfit: Mental Health Fitness 2.39.1

Roble Ridge Software LLC ❘ Freeware ❘
Android iOS
av 1390 röster

Senaste versionen
2.39.1 Säkert att installera

Detta är inte en hämta form!

Den UpdateStar program databasen underhålls av användare för användare.
Med ert stöd, ni kan hjälpa alla andra användare hålla sin mjukvara setup aktuell. Fyll i alla fält som är felaktiga eller inte aktuell. Vi kommer att kontrollera och utvärdera ditt bidrag så fort som möjligt.
Tack för att du stödjer UpdateStar!

Titel:

Kategori:

Krav:

Android

iOS

Windows

Mac

Linux

License:

Utgivare:

Utgivare URL:

Beskrivning:

Moodfit: A Comprehensive Mental Health App
<ul>
 <li>Best Overall Mental Health App of 2020, 2021, &amp; 2022</li>
 <li>Best Mood Tracker of 2023</li>
</ul>
- Verywell Mind

Testimonials:
<ol>
 <li>"This app has been a game-changer. It has provided me with a sense of control and empowerment in my life. Thank you!"</li>
 <li>"Moodfit has truly transformed my life! With its numerous features, it keeps me constantly informed about my mental health."</li>
</ol>

Everyone can benefit from reducing stress and improving their mental health. If you're facing challenges, Moodfit can assist you in moving towards a place of well-being. And if you're already thriving, Moodfit can help you develop the resilience needed to maintain that state despite life's adversities.

Moodfit is an extensive mental health toolkit that enables you to gain insights into the factors that impact your mood.

Ways to Use Moodfit:
<ul>
 <li>Use it as a mood journal to raise awareness and gain a better understanding of your emotions.</li>
 <li>Create personalized daily goals that function as your mental health workout, encompassing practices like gratitude, breathwork, and mindfulness.</li>
 <li>Reinforce positive messages and establish new habits that boost your mood.</li>
 <li>Utilize Cognitive Behavioral Therapy (CBT) techniques to address distorted thinking patterns that cause emotional discomfort.</li>
 <li>Maintain a gratitude journal to rewire your brain and cultivate a focus on the positive aspects of life.</li>
 <li>Partake in breathing exercises to quickly induce calmness.</li>
 <li>Learn and practice mindfulness meditation to alleviate stress.</li>
 <li>Understand the relationship between your mood and various lifestyle factors like sleep, exercise, nutrition, and work.</li>
 <li>Track custom variables that you believe may influence your mood, such as hydration, caffeine intake, or interactions with specific individuals.</li>
 <li>Monitor your mood-related medications and gain insights into their effectiveness.</li>
 <li>Complete mental health assessments like PHQ-9 (depression) and GAD-7 (anxiety) to observe changes over time.</li>
 <li>Access educational content and find inspiration on topics such as rumination, procrastination, and motivation.</li>
</ul>

Our Core Values:
<ul>
 <li>We believe that everyone can benefit from prioritizing their mental health.</li>
 <li>We believe that good mental health is not merely the absence of clinical mental illness; rather, we aim to support individuals in reaching their full potential.</li>
 <li>We recognize that there is no one-size-fits-all solution for good mental health. It is crucial to experiment with different tools and track their results to discover what works best for you.</li>
</ul>

Connect With Us:
<ul>
 <li><a href="https://www.getmoodfit.com">Website</a></li>
 <li><a href="https://www.instagram.com/getmoodfit/">Instagram</a></li>
</ul>

Need help with Moodfit or have feedback or questions? Email us at hello@getmoodfit.com. We genuinely love to hear from our users.

Our terms of service: <a href="https://www.getmoodfit.com/terms-of-service">https://www.getmoodfit.com/terms-of-service</a>.
Our privacy policy: <a href="https://www.getmoodfit.com/privacy-policy">https://www.getmoodfit.com/privacy-policy</a>.

Taggar:

Kort beskrivning:

Installerad version okända?

Aktuell version:

Ladda ner URL:

Direkt Download URL:

Köp URL:

Icon URL:

Screenshot 1 URL:

Screenshot 2 URL:

Screenshot 3 URL:

Screenshot 4 URL:

PAD-fil URL:

Kommentar:

Din e-post:

Nyhetsbrev:

Ange din e-postadress om vi kan kontakta dig ska vi har frågor om ert bidrag. Vi kommer aldrig dela din e-postadress med någon tredje part.

Screenshots (Klicka för större)

Besläktad

ACT Coach

Acceptance and Commitment Therapy (ACT) focuses on cultivating the skills to effectively navigate challenging thoughts, emotions, and urges without succumbing to avoidance or control.

Anxiety Test

This Anxiety Test is based on the Generalized Anxiety Questionnaire (GAD-7), a well-established self-assessment tool with proven effectiveness.

Anxiety Tracker - Mood Journal

Anxiety Log: Manage Your Mental Health Take control of your emotional well-being with Anxiety Log – a valuable tool for understanding and addressing anxiety, stress, and panic attacks.

Calm Harm – manage self-harm

The urge to self-harm can be likened to a powerful wave that intensifies as the desire to engage in such behavior arises.

CBT Companion: Therapy App

A companion app designed to help users learn and practice techniques of Cognitive Behavior Therapy (CBT). This app stands out as the most comprehensive CBT tool presently available, offering user-friendly visual tools.

Clarity - CBT Thought Diary

The Clarity app is an essential tool for improving day-to-day mental health. With its evidence-based Cognitive Behavioral Therapy (CBT) techniques and mood tracking, it provides personalized programs and tools to help manage …

Senaste versionen
2.39.1

Säkert och gratis nedladdningar kontrolleras av UpdateStar

Håll dig uppdaterad
med UpdateStar freeware.

Senaste recensionerna

	CutOut professional Lyft din fotoredigering med CutOut professional från Franzis.de!
	Navigation Updater Håll dig på rätt spår med Navigation Updater från HYUNDAI MOTOR GROUP.
	Internet Explorer Toolbar by SweetPacks Förbättra din surfning med SweetPacks Verktygsfält!
	Samsung Update Service Håll dig uppdaterad med Samsung Update Service!
	Étude pour l'amélioration du produit HP Deskjet 35 Revolutionera din utskriftsupplevelse med HP Deskjet 35
	Maiar Browser Maiar Browser: En säker inkörsport till Internets framtid

Populäraste nerladdningar

	UpdateStar Premium Edition Att hålla din programvara uppdaterad har aldrig varit enklare med UpdateStar Premium Edition!
	Microsoft Edge En ny standard för webbsurfning
	Google Chrome Snabb och mångsidig webbläsare
	Microsoft Visual C++ 2015 Redistributable Package Öka din systemprestanda med Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Visual C++ 2010 Redistributable Viktig komponent för att köra Visual C++-applikationer
	Microsoft OneDrive Effektivisera din filhantering med Microsoft OneDrive